Massage
Massage is a holistic therapy that is an ideal way to relieve stress and tension throughout your body. Many people consider massage a pampering experience, but it has important health benefits. In fact, you get the greatest benefit when it is part of your regular wellness routine. Soothe away stress and tension with therapies designed to do just that. Combat tension headaches and ease tired aching muscles, with deeply soothing massage treatments that instantly lift tension and leave you feeling energised and refreshed
Swedish massage
The Swedish body massage technique is universal; using deep pressure and strong movements this treatment helps break up muscle tension and stimulates circulation, helping to eliminate toxins.
It is a popular choice for people who want an invigorating full body treatment. Swedish massage is less targeted than deep tissue/medical massage but is a great way to warm up and prepare the body for sporting activities or following exercise to redistribute lactic acids and the by-products of exercise to maximize comfort.
In treatments of longer duration some targeted deep tissue and massage techniques may be included to relieve localised tension or inflammation.
